Gravity Workouts offer classes that will help take care of you back. In these classes, we focus on feeling our spine stretch, the space we create between vertebrae and feel our muscles elongate, reacting to different physical stimulates.
Benefits of caring for your back
There are many benefits when you take care of your back, one of which is it helps reduce muscular pain and fatigue, improve circulation and eliminating tension in muscles, letting them feel relaxed.
Try out our classes
Take care of your back: 75min classes where we combine Aeroyoga and Yamuna Body Rolling.